![]() Yellow onions may have more than 10 times as many antioxidants as white onions so make sure to go for yellow! Garlic Cloves (Beneficial Sulfur Compounds, Manganese, Vitamin B6, Vitamin C, Selenium) Yellow Onion (Vitamin C, Vitamin B6, Potassium, Folate, Antioxidants)ĭid you know that the humble onion is actually packed with antioxidants? Onions also have vitamin C, vitamin B6, folate and potassium. Parsnips also offer more than 25% of your daily vitamin C needs. Just one cup of parsnips gives you more than a quarter of your daily fiber needs! Fiber is good for digestion as well as blood sugar control. ![]() In addition to their excellent vitamin content, parsnips also contain both soluble and insoluble fiber. They have their own unique flavor though that adds a little something extra to this beef and vegetable stew. If you haven't cooked with parsnips before, they basically look like white carrots. Make sure to eat the leaves too, they're full of vitamins! Parsnips (Vitamin C, Vitamin K, Folate, Vitamin E, Magnesium, Zinc) Celery also may reduce inflammation and support the digestive tract. It's probably most famous for being a low-calorie food, but celery is so much more than that! It offers many vitamins and plenty of antioxidants. Celery (Vitamin A, Vitamin K, Vitamin C, Beta Carotene, Antioxidants) Beta carotene can then be converted into vitamin A. Both cooking carrots and eating them alongside a source of fat, like the beef in this recipe, can help your body absorb more of the carrots' beta carotene. As a result, they’re great for eye health, lowering cholesterol, and reducing cancer risk. Carrots also contain carotenoids, an antioxidant. Here are some of the nutritional highlights from this healthy beef stew recipe: Carrots (Vitamin A, Vitamin K, Potassium, Vitamin B6)īoth budget and kid-friendly, carrots are full of fiber and vitamins. For starters, it doesn't have any additives or excess salt you'll find in canned soups and stews.įurthermore, each and every ingredient provides something valuable nutritionally speaking. Homemade beef stew is healthy for lots of reasons. What Makes This a Healthy Beef Stew Recipe? *Read all ingredient lists avoid added msg, sugar, gluten, salt, etc. I hope this beef and vegetable stew makes it onto your dinner table this season…stay warm! It's full of protein and veggie-packed nutrition so you'll actually feel good after eating it. ![]() We don't have a lot of sledding down here in Texas, but somehow when I smell this simmering away in the crockpot, I get all of the winter warm and fuzzies, regardless of what the thermostat says.Īnd unlike a lot of winter comfort food, this healthy beef stew recipe won't leave you feeling ready to hibernate. ![]() What do you think of when you think of comfort food? Do you have a certain dish that makes you feel cozy just thinking about it? Maybe something your mom or dad made when you were sick as a kid or something you loved to eat after a day of sledding and building snowmen?įor me, beef and vegetable stew is definitely one of those meals. It's gluten free, paleo and totally family-approved! This is the perfect winter weeknight dinner. My slow cooker beef and vegetable stew comes together so quickly. ![]()
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